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What is L Carnitine?
L-carnitine is a trimethylated amino acid that plays essential roles in many areas of the body, including fatty acid translocation and muscle function. Carnitine is also acetylated into the ester Acetyl-L-carnitine (ALCAR) in the brain, liver, and kidney. ALCAR also plays a variety of roles in the body, including increasing acetylcholine production and stimulation of protein and membrane phospholipid synthesis. Orally administered L-carnitine and ALCAR have profound nutrient repartitioning properties, and the effects of supplementing with them have been extensively researched in many areas.
How to make L Carnitine work better!
L-Carnitine works best with a diet low in sugars and starches (carbohydrates).
Studies show that for carnitine to work effectively, carbohydrate intake should be kept below 50% of total calories consumed daily.
Elevated insulin levels inhibit optimal carnitine activity (the burning of body fat and energy production).
Omega 3 fats (flaxseed and fish oils) improve carnitine activity and function in the body.**
Adequate protein at each meal is essential for carnitine activity and fat burning.