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L-Glutamine is a vital amino acid, the primary fuel that powers the entire immune system. Low levels of L-Glutamine can lead to a weakness in that system. L-Glutamine supplementation will dramatically increase the strength of your immune system. L-Glutamine levels fall significantly after training, so people who work out should especially supplement with L-Glutamine.
What it does: The most remarkable property of L-Glutamine is its ability to increase Human Growth Hormone (HGH) levels. Clinical studies have shown that L-Glutamine elevates your natural HGH levels by over 430%. Increasing HGH levels provides numerous benefits for men and women of all ages.
The benefits to your body are:
Because of its ability to increase protein synthesis, L-Glutamine is an excellent supplement for increasing lean muscle mass. Protein synthesis controls how much protein your body is able to digest and absorb. Therefore, increasing protein synthesis will dramatically accelerate muscle growth. In addition, L-Glutamine delivers increased HGH production. The benefits are:
Increases Lean Muscle Mass
Strengthens The Immune System
Improves Absorption and Utilization
How to take glutamine
Under 200 lbs of body weight I recommend 5 grams of glutamine immediately following the workout with your protein shake. Then take another 5 grams just before bed with a scoop of whey protein.
Over 200 lbs of body weight take 10 grams of glutamine after the workout, then 10 more grams before bed with a scoop of whey protein before bed.
Side note: At bed time you can also add 5 grams of good fats like fish oils or natural peanut butter. The combination of larger amounts of glutamine and good fats will help you produce more growth hormorne during sleep.